If you want to enjoy a smooth, luminous and healthy skin, include antioxidant foods in your daily routine. What are their benefits? Antioxidants are molecules that help delay the oxidation of free radicals. In this way, they prevent the skin’s collagen and elastin fibers from weakening.
From ARUAL we bring you some of the star foods:
Apple – It is one of the fruits richest in vitamin C. For some reason it is said that we should eat one a day!
White Tea – Activates circulation, oxygenates the skin and increases our defenses. It contains many more antioxidants than green tea.
Cherries – Contains a high content of anthocyanins; responsible for delaying premature aging of the skin.
Peach – High in vitamin A, C and E. Great ally for wrinkles!
Banana – Contains zinc: improves cell renewal and tones the skin.
Lemon – Defends us from viruses and bacteria. Rich in potassium, magnesium, calcium, phosphorus, iron and vitamin C.
Raspberry – Just one cup of raspberries can cover 90% of our body’s daily vitamin C needs!
Include these fruits in your dishes to enjoy a natural, healthy and delicious beauty. Combining the intake of these foods along with the application of the best facial and body creams, you will notice the difference.
